Stress reduction
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ALLGEMEIN
The Neuroscience of Mindfulness Meditation: How Regular Practice Enhances Brain Health
Regular mindfulness practice induces measurable brain changes, enhances neural connectivity, and supports stress regulation. The Biological Foundations of Meditation Benefits…
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GESUNDHEIT
Eliminating Stress and Activating the Vagus Nerve with Subtle Body Balance by the Goethert Method
Subtle Body Balance induces higher regeneration levels than in sleep, reduces the body”s stress response & increases vitality in an…
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